MEDITATION

Assisting you with wellness for your body, mind and soul ” 

 Sattva meditation is a unique meditation style that derives from the tradition of the Masters of the Himalayas. 

Using this powerful technique, you will be involving Pranayama and Kriyas of the lineage of Babaji and a unique and personalized bija mantra channeled only for you. It is an integral, simple yet effective method.

Using Sattva’s meditation, we are going to generate a major consciousness inside ourselves, witnessing thoughts, feelings and emotions which are stored in the subconscious mind and which control certain patterns and behaviours.

With this method we balance both hemispheres of the brain, we open currents of energy, we feel deeply connected with mother earth and an expansion to all layers of the human body (Koshas).

It is important to mention that we are not only talking about mental, emotional, spiritual bodies … but also about our physical body. In it we find the Bio Memory that is maintained in our cells and therefore in our physiology.

This meditation is a direct door to your most essential mind, to your deepest spiritual nature, to your superior being, and to your true soul.

Some of the benefits of the meditation, if practiced at least between 20 and 30 minutes a day are:

  • It improves mental, emotional and physical health.
  • Balance at the time of facing challenges of the everyday life within a calm manner.
  • Mental clarity and Intuition
  • Self Confidence
  • It reduces the levels of stress and the anxiety
  • Major vitality and happiness
  • To overcome insomnia, tiredness and fatigue
  • More creativity

INSTAGRAM

@jessicabrull.cosmicwellness

  Subscribe and receive a totally free guided Meditation to relax your mind, calm your emotions connect with your soul!

September 2020
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